Hazy Sun In Gray Clouds — Image by kenne
Not Coping
Some things in life throw me off balance causing my heart to stop,
for a moment I stop breathing. Fear begins to penetrate my body
not wanting to show it I act and feel like I’m okay when I’m not.
Trying to keep my muscles relaxed does not make for relaxed moments,
slowly my emotions take over and I begin to breakdown.
— kenne
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We all experience difficulty from time to time. The U.S. is now officially in a recession, and economies around the globe are struggling. Whether you are currently dealing with a lot of stress or not, it is always helpful to be aware of some good practices that can help you cope during difficult times.
Bottom-line, it’s all about attitudes, so rather than getting on one of my frequent soapboxes, I would like to share a booklet that lists some practices that I follow. Believe me; they work: DESTRESS KIT FOR CHANGING TIMES
Please share, and remember, be good to yourself!
— kenne
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