Mindful Walking   1 comment

This is a very thoughtful posting. —kenne

Thoughts and Writings on Mental Health and Mindfulness

I entered the woods yesterday with the intent of shaking off a bit of darkness. The past couple of weeks has brought on a depression that, like most depression, appeared one night in my sleep and woke me up the next morning with thoughts of…well, let’s just say the guy looking back at me in the mirror that morning didn’t have very nice things to say.

It’s a difficult time for many out there, and anxiety and depression are on the rise. In fact, I was talking with a former student of mine over the weekend and she was telling me how her mental health has been so bad lately that she was struggling to leave her house. She also told me that when she talked to her dad about it he said, “Just stop being sad.” Can one stop having heart disease? Can someone just stop having diabetes? Of…

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Posted April 24, 2020 by kenneturner in Information

One response to “Mindful Walking

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  1. thank you for sharing this –

    Like

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