Grappling In The Dark   Leave a comment

I add this thought: “Progress should mean growing competence in self-care rather than growing dependence.”

Thoughts and Writings on Mental Health

Grappling In The Dark

“Depression is the inability to construct a future.”

-Rollo May

Does anyone really know what to do with depression? When I fell into that darkness at age thirty, I had a doctor who immediately said, “Let’s put you on medication.” Certainly I was desperate, and I was sinking into a dark hole that I didn’t anticipate the depths that depression would take me to, so I downed the pills without much thought. The doctor did not mention therapy to me, so with my ignorance of depression I figured taking the tiny pill would be the cure all for my gloom. It wasn’t. In fact, it made my depression worse and all I could think about was killing myself and trying like hell to hang on. I fought my mind daily not to fall further but the fighting made me weaker. I lost a job and almost…

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Posted November 21, 2019 by kenneturner in Information

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